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1.
Can Med Educ J ; 14(3): 92-98, 2023 06.
Artigo em Inglês | MEDLINE | ID: mdl-37465738

RESUMO

Background: Simulation-based assessment can complement workplace-based assessment of rare or difficult to assess Entrustable Professional Activities (EPAs). We aimed to compare the use of simulation-based assessment for resuscitation-focused EPAs in three postgraduate medical training programs and describe faculty perceptions of simulation-based assessment. Methods: EPA assessment scores and setting (simulation or workplace) were extracted from 2017-2020 for internal medicine, emergency medicine, and surgical foundations residents at the transition to discipline and foundations of discipline stages. A questionnaire was distributed to clinical competency committee members. Results: Eleven percent of EPA assessments were simulation-based. The proportion of simulation-based assessment did not differ between programs but differed between transition (38%) and foundations (4%) stages within surgical foundations only. Entrustment scores differed between settings in emergency medicine at the transition level only (simulation: 4.82 ± 0.60 workplace: 3.74 ± 0.93). 70% of committee members (n=20) completed the questionnaire. Of those that use simulation-based assessment, 45% interpret them differently than workplace-based assessments. 73% and 100% trust simulation for high-stakes and low-stakes assessment, respectively. Conclusions: The proportion of simulation-based assessment for resuscitation focused EPAs did not differ between three postgraduate medical training programs. Interpretation of simulation-based assessment data between committee members was inconsistent. All respondents trust simulation-based assessment for low-stakes, and the majority for high-stakes assessment. These findings have practical implications for the integration simulation into programs of assessment.


Contexte: Pour les activités professionnelles confiables (APC) qui sont rarement observées ou difficiles à évaluer, une évaluation en séance de simulation peut compléter celle en milieu de travail. Nous avons comparé le recours à une évaluation en séance de simulation pour les APC axées sur la réanimation dans trois programmes de formation médicale postdoctorale et décrit les perceptions de membres du corps professoral à propos de cette modalité d'évaluation. Méthodes: Nous avons extrait les scores et le cadre (simulation ou lieu de travail) d'évaluation des APC de 2017 à 2020 pour les résidents en médecine interne, en médecine d'urgence et en fondements chirurgicaux aux étapes de transition vers la discipline et de fondements de la discipline. Un questionnaire a été distribué aux membres des comités des compétences cliniques. Résultats: Onze pour cent des évaluations d'APC étaient faites lors de séances de simulation. Cette proportion était la même pour tous les programmes, mais dans le cadre des fondements chirurgicaux elle était différente selon qu'il s'agissait de l'étape de transition (38 %) ou de celle des fondements (4 %). Les scores de confiance différaient selon le cadre de l'évaluation uniquement pour les résidents en médecine d'urgence à l'étape de la transition (simulation : 4,82 ± 0,60; lieu de travail : 3,74 ± 0,93). Le questionnaire a été rempli par 70 % des membres des comités (n=20). Parmi ceux qui avaient eu recours à une évaluation en séance de simulation, 45 % avaient interprété les données de l'évaluation différemment de la façon dont ils interprètent les données d'évaluation en milieu de travail. Soixante-treize pour cent et 100 % d'entre eux font confiance à la simulation pour les évaluations à enjeux élevés et à faibles enjeux, respectivement. Conclusions: La proportion d'évaluations en séance de simulation pour les APC axées sur la réanimation était la même dans trois programmes de formation médicale postdoctorale. Les membres des comités de compétences cliniques n'ont pas interprété les données de ce type d'évaluation de manière uniforme. Tous les répondants font confiance à l'évaluation en séance de simulation pour les évaluations à faibles enjeux, et la plupart d'entre eux pour les évaluations à enjeux élevés. Ces données ont des implications pratiques pour l'intégration de la simulation dans les programmes d'évaluation.


Assuntos
Medicina de Emergência , Internato e Residência , Educação Baseada em Competências , Local de Trabalho , Competência Clínica , Medicina de Emergência/educação
2.
Med Sci Sports Exerc ; 53(12): 2596-2604, 2021 12 01.
Artigo em Inglês | MEDLINE | ID: mdl-34310499

RESUMO

PURPOSE: Larger blood pressure (BP) responses to relative-intensity static exercise in men versus women are thought to involve altered muscle metaboreflex activation, but whether this is because of an intrinsic sex difference in metabolite production or differences in muscle strength and absolute load is unknown. METHODS: Continuous BP and heart rate were recorded in 200 healthy young men and women (women: n = 109) during 2 min of static handgrip exercise at 30% of maximal voluntary contraction (MVC), followed by 2 min of postexercise circulatory occlusion (PECO). Muscle sympathetic nerve activity (MSNA) was recorded in a subset of participants (n = 39; women, n = 21), permitting calculation of signal-averaged resting sympathetic transduction (MSNA-diastolic BP). Sex differences were examined with and without statistical adjustment for MVC. Multivariate regression analyses were performed to identify predictors of BP responses. RESULTS: Men had larger systolic BP responses (interactions, P < 0.0001) to static handgrip exercise (24 ± 10 vs 17 ± 9 mm Hg [mean ± SD], P < 0.0001) and PECO (20 ± 11 vs 16 ± 9 mm Hg, P < 0.0001). Adjustment for MVC abolished these sex differences in BP (interactions, P > 0.7). In the subset with MSNA, neither burst frequency or incidence responses to static handgrip exercise or PECO differed between men and women (interactions, P > 0.2). Resting sympathetic transduction was also similar (P = 0.8). Multiple linear regression analysis showed that MVC or the change in MSNA, were predictors of BP responses to static handgrip, but only MVC was associated with BP responses during PECO. CONCLUSIONS: Sex differences in absolute contraction load contribute to differences in BP responses during muscle metaboreflex isolation using PECO. These data do not support an intrinsic effect of sex as being responsible for exercise BP differences between men and women.


Assuntos
Pressão Sanguínea , Exercício Físico , Força da Mão/fisiologia , Contração Muscular/fisiologia , Sistema Nervoso Simpático/fisiologia , Adulto , Feminino , Frequência Cardíaca/fisiologia , Humanos , Masculino , Estudos Retrospectivos , Fatores Sexuais
3.
J Appl Physiol (1985) ; 126(2): 278-285, 2019 02 01.
Artigo em Inglês | MEDLINE | ID: mdl-30382808

RESUMO

The present study investigated the effects of prior lengthening or shortening contractions on cardiovascular responses during isometric exercise. We utilized the history dependence of skeletal muscle, where active 2-s lengthening or shortening before an isometric contraction can increase [residual force enhancement (RFE)] or decrease [force depression (FD)] force production. Matching torque output between RFE and FD conditions yields lower and higher electromyography (EMG) values, respectively. In study 1, heart rate and perceived exertion (PE; Borg10) were measured in 20 participants during 20-s isometric plantar flexion contractions at low (16 ± 4% MVC)-, moderate (50 ± 5% MVC)-, and high (88 ± 7% MVC)-intensity. In study 2, heart rate and blood pressure were measured in 14 participants during 2-min isometric plantar flexion contractions (40% MVC). In both studies, torque output was held constant between FD and RFE conditions resulting in differences in soleus EMG activity ( P < 0.05). In study 1, PE was lower during the RFE condition ( P < 0.01), while increases in heart rate were similar between FD and RFE at low (∆2 ± 8 vs. 3 ± 6 beats/min, P > 0.99) and moderate (∆14 ± 9 vs. 14 ± 9 beats/min, P > 0.99) intensity but smaller during RFE at high intensity (∆35 ± 13 vs. 29 ± 13 beats/min, P = 0.004). In study 2, heart rate responses were smaller in the RFE condition following the initial 20-s period; diastolic blood pressure responses were smaller during the last 80 s. A 2-s active change in muscle length before an isometric contraction can influence heart rate and blood pressure responses; however, these differences appear to be modulated by both intensity and duration of the contraction. NEW & NOTEWORTHY Using the history dependence of isometric force to alter maximal torque production and motor unit activation between residual force enhancement and force depression conditions, we observed that heart rate responses were different between conditions during a subsequent 20-s high-, but not low- or moderate-, intensity isometric contraction. A 2-min moderate-intensity contraction revealed time-dependent effects on heart rate and diastolic blood pressure. Active 2-s shortening and lengthening before an isometric contraction can influence the cardiovascular responses.


Assuntos
Pressão Sanguínea , Exercício Físico , Frequência Cardíaca , Contração Isométrica , Força Muscular , Músculo Esquelético/fisiologia , Adaptação Fisiológica , Adulto , Feminino , Humanos , Masculino , Fatores de Tempo , Torque , Adulto Jovem
4.
Am J Physiol Heart Circ Physiol ; 316(1): H13-H23, 2019 01 01.
Artigo em Inglês | MEDLINE | ID: mdl-30388036

RESUMO

Two subpopulations of muscle sympathetic single units with opposite discharge characteristics have been identified during low-level cardiopulmonary baroreflex loading and unloading in middle-aged adults and patients with heart failure. The present study sought to determine whether similar subpopulations are present in young healthy adults during cardiopulmonary baroreflex unloading ( study 1) and rhythmic handgrip exercise ( study 2). Continuous hemodynamic and multiunit and single unit muscle sympathetic nerve activity (MSNA) data were collected at baseline and during nonhypotensive lower body negative pressure (LBNP; n = 12) and 40% maximal voluntary contraction rhythmic handgrip exercise (RHG; n = 24). Single unit MSNA responses were classified as anticipated or paradoxical based on whether changes were concordant or discordant with the multiunit MSNA response, respectively. LBNP and RHG both increased multiunit MSNA burst frequency (∆5 ± 3 bursts/min, P < 0.001; ∆5 ± 8 bursts/min, P = 0.005), burst amplitude (∆5 ± 7%, P = 0.04; ∆13 ± 14%, P < 0.001), and total MSNA (∆302 ± 191 AU/min, P = 0.001; ∆585 ± 556 AU/min, P < 0.001). During LBNP and RHG, 43 and 64 muscle single units were identified, respectively, which increased spike frequency (∆9 ± 11 spikes/min, P < 0.001; ∆10 ± 19 spikes/min, P < 0.001) and the probability of multiple spike firing (∆10 ± 12%, P < 0.001; ∆11 ± 26%, P = 0.001). During LBNP and RHG, 36 (84%) and 39 (61%) single units possessed anticipated firing responses (∆12 ± 10 spikes/min, P < 0.001; ∆19 ± 19 spikes/min, P < 0.001), whereas 7 (16%) and 25 (39%) single units exhibited paradoxical reductions (∆-3 ± 1 spikes/min, P = 0.003; ∆-4 ± 5 spikes/min, P < 0.001). The observation of divergent subpopulations of muscle sympathetic single units in healthy young humans during two mild sympathoexcitatory stressors supports differential control at the fiber level as a fundamental characteristic of human sympathetic regulation. NEW & NOTEWORTHY The activity of muscle sympathetic single units was recorded during cardiopulmonary baroreceptor unloading and rhythmic handgrip exercise in young healthy humans. During both stressors, the majority of single units (84% and 61%) exhibited anticipated behavior concordant with the integrated muscle sympathetic response, whereas a smaller proportion (16% and 39%) exhibited paradoxical sympathoinhibition. These results support differential control of postganglionic muscle sympathetic fibers as a characteristic of human sympathetic regulation during mild sympathoexcitatory stress. Listen to this article's corresponding podcast at https://ajpheart.podbean.com/e/differential-control-of-sympathetic-outflow-in-young-humans/ .


Assuntos
Músculo Esquelético/fisiologia , Sistema Nervoso Simpático/fisiologia , Potenciais de Ação , Adulto , Barorreflexo , Exercício Físico , Feminino , Força da Mão , Humanos , Masculino , Músculo Esquelético/inervação
5.
J Physiol ; 596(21): 5135-5148, 2018 11.
Artigo em Inglês | MEDLINE | ID: mdl-30206938

RESUMO

KEY POINTS: The mechanisms responsible for the high inter-individual variability in blood pressure responses to exercise remain unclear. Common genetic variants of genes related to the vascular transduction of sympathetic outflow have been investigated, but variants influencing skeletal muscle afferent feedback during exercise have not been explored. Single nucleotide polymorphisms in TRPV1 rs222747 and BDKRB2 rs1799722 receptors present in skeletal muscle were associated with differences in the magnitude of the blood pressure response to static handgrip exercise but not mental stress. The combined effects of TRPV1 rs222747 and BDKRB2 rs1799722 on blood pressure and heart rate responses during exercise were additive, and primarily found in men. Genetic differences in skeletal muscle metaboreceptors may be a risk factor for exaggerated blood pressure responses to exercise. ABSTRACT: Exercise blood pressure (BP) responses demonstrate high inter-individual variability, which could relate to differences in metabolically sensitive afferent feedback from the exercising muscle. We hypothesized that single-nucleotide polymorphisms (SNPs) in genes encoding metaboreceptors present in group III/IV skeletal muscle afferents can influence the exercise pressor response. Two hundred men and women underwent measurements of continuous BP and heart rate at baseline and during 2 min of static handgrip exercise (30% maximal volitional contraction), post-exercise circulatory occlusion and mental stress (serial subtraction; internal control). Participants were genotyped for SNPs in TRPV1 (rs222747; G/C), ASIC3 (rs2288645; G/A), BDKRB2 (rs1799722; C/T), PTGER2 (rs17197; A/G) and P2RX4 (rs25644; A/G). Exercise systolic BP (19 ± 10 vs. 22 ± 10 mmHg, P = 0.03) was lower in GG versus GC/CC minor allele carriers for TRPV1 rs222747, while exercise diastolic BP (14 ± 7 vs. 17 ± 7 mmHg, P = 0.007) and heart rate (12 ± 8 vs. 15 ± 9 beats min-1 , P = 0.03) were lower in CC versus CT/TT minor allele carriers for BDKRB2 rs1799722. Individuals carrying both minor alleles for TRPV1 rs222747 and BDKRB2 rs1799722 had greater systolic (22 ± 11 vs. 17 ± 10 mmHg, P = 0.04) and diastolic (18 ± 7 vs. 14 ± 7 mmHg, P = 0.01) BP responses than those with no minor alleles; these differences were larger in men. No differences in BP or heart rate responses were detected during static handgrip with ASIC3 rs2288645, PTGER2 rs17197 or P2RX4 rs25644. None of the selected SNPs were associated with differences during mental stress. These findings demonstrate that variants in TRPV1 and BDKRB2 receptors can contribute to BP differences during static exercise in an additive manner.


Assuntos
Pressão Sanguínea , Exercício Físico , Polimorfismo de Nucleotídeo Único , Receptor B2 da Bradicinina/genética , Reflexo , Canais de Cátion TRPV/genética , Adulto , Feminino , Força da Mão , Humanos , Masculino
6.
J Am Soc Hypertens ; 12(4): 275-284, 2018 04.
Artigo em Inglês | MEDLINE | ID: mdl-29477564

RESUMO

Prior studies demonstrating clinical significance of noninvasive estimates of central blood pressure (BP) and pulse wave reflection have relied primarily on discrete resting measures. The aim of this study was to compare central BP and pulse wave reflection measures sampled during a single resting laboratory visit against those obtained under ambulatory conditions. The secondary aim was to investigate the reproducibility of ambulatory central BP and pulse wave reflection measurements. Forty healthy participants (21 males; 24 ± 3 years) completed three measurements of brachial artery pulse wave analysis (Oscar 2 with SphygmoCor Inside) in the laboratory followed by 24 hours of ambulatory monitoring. Seventeen participants repeated the 24-hour ambulatory monitoring visit after at least 1 week. Ambulatory measures were divided into daytime (9 AM-9 PM), nighttime (1 AM-6 AM), and 24-hour periods. Compared with laboratory measurements, central systolic BP, augmentation pressure, and augmentation index (with and without heart rate normalization) were higher (all P < .01) during daytime and 24-hour periods but lower during the nighttime period (all P < .001). The drop in nighttime brachial systolic BP was larger than central systolic pressure (Δ -20 ± 6 vs. -15 ± 6 mm Hg; P < .0001). Repeat ambulatory measurements of central BP and pulse wave reflection displayed good-to-excellent intraclass correlation coefficients (r = 0.58-0.86; all P < .01), although measures of pulse wave reflection had higher coefficients of variation (14%-41%). The results highlight absolute differences in central BP and pulse wave reflection between discrete laboratory and ambulatory conditions. The use of ambulatory measures of central BP and pulse wave reflection warrant further investigation for clinical prognostic value.

7.
Med Sci Sports Exerc ; 50(4): 778-784, 2018 04.
Artigo em Inglês | MEDLINE | ID: mdl-29135658

RESUMO

PURPOSE: Whether differences in absolute muscle strength affect blood pressure (BP) responses to relative intensity static exercise remains controversial but could contribute to known sex-based differences and influence the interpretation of cross-sectional data. METHODS: One hundred thirty-two healthy participants (66 men and 66 women; age, 22 ± 3 yr) underwent continuous seated measurements of BP (Finometer) and heart rate (electrocardiography) during baseline rest and 2 min of static handgrip (30% maximal voluntary contraction (MVC)). BP and heart rate responses were quantified in 30-s epochs during exercise and compared between men and women with and without statistical adjustment (ANCOVA) for differences in baseline BP (or heart rate), forearm girth, and handgrip MVC. Within each sex, BP and heart rate responses were compared also between tertiles of handgrip MVC (n = 22 per group). RESULTS: Men had larger systolic, diastolic, and mean arterial pressure responses during static handgrip than did women (interaction term, all P < 0.0005), although heart rates responses were similar (interaction term, P = 0.25). These sex-based BP differences persisted after statistical adjustment for differences in baseline BP or forearm girth; however, controlling for handgrip MVC abolished differences in BP responses during static handgrip exercise between men and women (interaction term, all P > 0.35). In men, BP responses were smaller within the lowest tertile of handgrip MVC (interaction term, all P < 0.006), whereas in women, BP responses were larger within the highest tertile of handgrip MVC (interaction term, all P < 0.04). CONCLUSIONS: Our findings suggest an important between- and within-sex role of absolute handgrip strength in mediating the BP response to static handgrip exercise and highlight the importance of controlling for interindividual differences in future work.


Assuntos
Pressão Sanguínea , Exercício Físico/fisiologia , Força da Mão , Adulto , Feminino , Frequência Cardíaca , Humanos , Masculino , Contração Muscular , Caracteres Sexuais , Adulto Jovem
8.
Am J Physiol Heart Circ Physiol ; 314(1): H3-H10, 2018 01 01.
Artigo em Inglês | MEDLINE | ID: mdl-28939650

RESUMO

The contribution of central command to the peripheral vasoconstrictor response during exercise has been investigated using primarily handgrip exercise. The purpose of the present study was to compare muscle sympathetic nerve activity (MSNA) responses during passive (involuntary) and active (voluntary) zero-load cycling to gain insights into the effects of central command on sympathetic outflow during dynamic exercise. Hemodynamic measurements and contralateral leg MSNA (microneurography) data were collected in 18 young healthy participants at rest and during 2 min of passive and active zero-load one-legged cycling. Arterial baroreflex control of MSNA burst occurrence and burst area were calculated separately in the time domain. Blood pressure and stroke volume increased during exercise ( P < 0.0001) but were not different between passive and active cycling ( P > 0.05). In contrast, heart rate, cardiac output, and total vascular conductance were greater during the first and second minute of active cycling ( P < 0.001). MSNA burst frequency and incidence decreased during passive and active cycling ( P < 0.0001), but no differences were detected between exercise modes ( P > 0.05). Reductions in total MSNA were attenuated during the first ( P < 0.0001) and second ( P = 0.0004) minute of active compared with passive cycling, in concert with increased MSNA burst amplitude ( P = 0.02 and P = 0.005, respectively). The sensitivity of arterial baroreflex control of MSNA burst occurrence was lower during active than passive cycling ( P = 0.01), while control of MSNA burst strength was unchanged ( P > 0.05). These results suggest that central feedforward mechanisms are involved primarily in modulating the strength, but not the occurrence, of a sympathetic burst during low-intensity dynamic leg exercise. NEW & NOTEWORTHY Muscle sympathetic nerve activity burst frequency decreased equally during passive and active cycling, but reductions in total muscle sympathetic nerve activity were attenuated during active cycling. These results suggest that central command primarily regulates the strength, not the occurrence, of a muscle sympathetic burst during low-intensity dynamic leg exercise.


Assuntos
Ciclismo , Encéfalo/fisiologia , Exercício Físico/fisiologia , Contração Muscular , Músculo Esquelético/irrigação sanguínea , Músculo Esquelético/inervação , Sistema Nervoso Simpático/fisiologia , Vasoconstrição , Adulto , Pressão Arterial , Barorreflexo , Débito Cardíaco , Vias Eferentes/fisiologia , Feminino , Humanos , Extremidade Inferior , Masculino , Força Muscular , Adulto Jovem
9.
Med Sci Sports Exerc ; 50(5): 928-937, 2018 05.
Artigo em Inglês | MEDLINE | ID: mdl-29206785

RESUMO

PURPOSE: Overload training is hypothesized to alter autonomic regulation, although interpretations using indirect measures of heart rate variability are conflicting. The aim of the present study was to examine the effects of overload training on muscle sympathetic nerve activity (MSNA), a direct measure of central sympathetic outflow, in recreational endurance athletes. METHODS: Measurements of heart rate variability, cardiac baroreflex sensitivity (BRS), MSNA (microneurography), and sympathetic BRS were obtained in 17 healthy triathletes and cyclists after 1 wk of reduced training (baseline) and again after 3 wk of either regular (n = 7) or overload (n = 10) training. RESULTS: After training, the changes (Δ) in peak power output (10 ± 10 vs -12 ± 9 W, P < 0.001), maximal heart rate (-2 ± 4 vs -8 ± 3 bpm, P = 0.006), heart rate variability (SD of normal-to-normal intervals, 27 ± 31 vs -3 ± 25 ms; P = 0.04), and cardiac BRS (7 ± 6 vs -2 ± 8 ms·mm Hg, P = 0.02) differed between the control and overload groups. The change in MSNA burst frequency (-2 ± 2 vs 4 ± 5 bursts per minute, P = 0.02) differed between groups. Across all participants, the changes in resting MSNA and peak power output were correlated negatively (r = -0.51, P = 0.04). No between-group differences in resting heart rate or blood pressure were observed (all P > 0.05). CONCLUSIONS: Overload training increased MSNA and attenuated increases in cardiac BRS and heart rate variability observed with regular training. These results support neural adaptations after overload training and suggest that increased central sympathetic outflow may be linked with decreased exercise performance.


Assuntos
Sistema Nervoso Autônomo/fisiologia , Músculo Esquelético/fisiologia , Condicionamento Físico Humano/métodos , Descanso , Sistema Nervoso Simpático/fisiologia , Adaptação Fisiológica , Adulto , Atletas , Barorreflexo , Pressão Sanguínea , Teste de Esforço , Feminino , Frequência Cardíaca , Humanos , Masculino , Pessoa de Meia-Idade
10.
J Appl Physiol (1985) ; 121(5): 1065-1073, 2016 11 01.
Artigo em Inglês | MEDLINE | ID: mdl-27687563

RESUMO

Resting muscle sympathetic nerve activity (MSNA) demonstrates high intraindividual reproducibility when sampled over 5-30 min epochs, although shorter sampling durations are commonly used before and during a stress to quantify sympathetic responsiveness. The purpose of the present study was to examine the intratest validity and reliability of MSNA sampled over 2 and 1 min and 30 and 15 s epoch durations. We retrospectively analyzed 68 resting fibular nerve microneurographic recordings obtained from 53 young, healthy participants (37 men; 23 ± 6 yr of age). From a stable 7-min resting baseline, MSNA (burst frequency and incidence, normalized mean burst amplitude, total burst area) was compared among each epoch duration and a standard 5-min control. Bland-Altman plots were used to determine agreement and bias. Three sequential MSNA measurements were collected using each sampling duration to calculate absolute and relative reliability (coefficients of variation and intraclass correlation coefficients). MSNA values were similar among each sampling duration and the 5-min control (all P > 0.05), highly correlated (r = 0.69-0.93; all P < 0.001), and demonstrated no evidence of fixed bias (all P > 0.05). A consistent proportional bias (P < 0.05) was present for MSNA burst frequency (all sampling durations) and incidence (1 min and 30 and 15 s), such that participants with low and high average MSNA underestimated and overestimated the true value, respectively. Reliability decreased progressively using the 30- and 15-s sampling durations. In conclusion, short 2 and 1 min and 30 s sampling durations can provide valid and reliable measures of MSNA, although increased sample size may be required for epochs ≤30 s, due to poorer reliability.


Assuntos
Músculo Esquelético/inervação , Músculo Esquelético/fisiologia , Descanso/fisiologia , Sistema Nervoso Simpático/fisiologia , Adulto , Feminino , Humanos , Masculino , Reprodutibilidade dos Testes , Estudos Retrospectivos , Adulto Jovem
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